Yams

Often confused with sweet potatoes, yams are actually grown on vines! They're entirely different in color too, and dress in white to purple hues depending on ripeness. Their starchy, dense meat makes them excellent low cost/high yield vegetables, plus they have a low glycemic index score, making yams a great option for eaters with dietary restrictions.

Peak Season: April - October

  • Aerial Yam
  • Cinnamon
  • Cush-Cush
  • Purple Yam
  • White Guinea
  • Wild Yam