Though it may not give you Popeye-esque strength, the nutrient-rich leafy green is undoubtably good for you. Whether served raw of cooked, spinach contains chlorophyll, which has been shown to fight cancerous carcinogens. Multitalented, spinach is adaptable to most cooking methods, making it an great companion in you kitchen.
Peak Season: April - June, September - November
- Savoy (Bloomsdale/Regiment)
- Semi-Savoy (Indian Summer/Catalina)
- Smooth (Red Carnival)