Zucchini has a high water content, making it very low in calories, with a medium-sized zucchini typically containing 33 calories. The high water content also makes it very filling, so it’s a good substitute for starchy foods.
Zucchini is one of the best sources of natural dietary fiber amongst all produce. On top of that, its full of vitamin C and manganese, the latter of which promotes bone and joint health.
Good For Men And Women
Zucchini is popular with pregnant women for its high level of folate. This is key for healthy fetal development during the early stages of pregnancy. When combined with other phytonutrient foods, zucchini can be extremely beneficial in promoting prostate health in men.
When picking your zucchini, be sure to choose the smaller ones, as they are richer in nutrients and have supreme taste. Additionally, consider salting your zucchini before cooking, as that will help remove excess water.