Small But Mighty: Health Benefits Of Cranberries

When it comes to nutrition, cranberries hit above their weight class. Judged by size alone, you’d be justifiably surprised to find that they pack such a strong punch. Adding a few onto your menu can bolster any nutritional profile, while offering a taste of fall that few fruits can match. Follow along to discover why you should always keep cranberries in your corner.

  • Antioxidants are the name of the game when it comes to cranberries. They’re stuffed with proanthocyanidins, also known as PACs, which have a wide range of positive effects on your health. They’ve been thought to improve oral health and fight various infections.
  • Interestingly enough, many researchers believe that some health benefits are exclusive to whole fruit, so you may not get the same results if you exclusively use cranberry juice. Always use fresh cranberries if you have access to them.
  • The kitchen can be a stressful place. Luckily for you, cranberries are believed to counteract ulcer causing bacteria. They help your heart too! Polyphenols found in the fruit have anti-inflammatory effects and actively reduce blood pressure
  • Cranberries are a bountiful source of vitamins, particularly vitamins K, A, and C. Though not as rich in vitamin C as most citrus, the small berries offer roughly 18% of your daily dosage per cup.
  • Diet focused menus will be glad to know that the tartly-sweet berry is extremely low in fat and sugar. Additionally, cranberries have a minuscule caloric and carbohydrate count.