Health Benefits Of Watercress

Spinach. Kale. Acai. Superfoods but attention hogs. Some of the most powerful and nutritious veggies lie under the surface, waiting to offer their goodness to those who are ready to reach out. Watercress is one of those vegetables. One of the oldest consumed greens, watercress has been a piece of healthy diets since mankind first starting munching on leafy greens. From a killer nutritional profile to surprising health benefits, here are some of the reasons we’re head over heels for watercress.

  • Similar to other leafy greens, watercress is extremely low in calories, fat, and carbs, but it has the added benefit of being one of the most nutrient-dense foods on the planet. The nutritional content is so well regarded that in 2014 the CDC placed it at the top of their powerhouse fruits and veggies list!
  • Vitamins are the name of the game when it comes to watercress. A single cup contains over 100% of your recommend daily dose of vitamin K and even has a higher vitamin C content than oranges. Watercress is also a good source of vitamin A, which is key in promoting your bones and immune system. 
  • Watercress is no slouch when it comes to minerals either. Each serving is a great source of calcium, magnesium, potassium and folate. 
  • Adding watercress to your diet can actually lower your risk of certain cancers. The little leafy green is high in numerous phytochemicals, which help protect healthy cells in your body, therefore slowing the growth of potentially dangerous cancer-causing cells.
  • Carrots and watercress have more in common than you may think. Both contain beta-carotene, which is responsible for carrot’s eye-restoring reputation. While watercress may not have the former’s substantially high beta-carotene levels, it’s still a decent source of the carotenoid.