A Note On Serving: High amounts of pomelo can affect how certain types of medicine are distributed within the body (albeit on a smaller scale when compared to grapefruits or oranges) so serve accordingly.
Vitamin C and immunity go hand in hand for good reason; the vitamin helps create white blood cells that fight off all sort of troublesome free radicals. Like most citrus, pomelos are an excellent source of vitamin C, with a single serving offering almost 200% of your recommended daily dosage.
- Fun Fact: Due to the large size of pomelos, a single serving is often only a portion of the fruit, so it’s easy to split a single fruit among multiple patrons without sacrificing nutritional content.
When it comes to vitamins, pomelos have a full house. They’re rich sources of vitamin B1, vitamin B6, and vitamin A; these have been found to prevent issues in the nervous system, encourage heart health, and preserve eyesight respectively.
Pomelos contain a few choice nutrients that are fairly uncommon in other fruits and vegetables, the rarest being spermidine, a natural chemical that is known for its anti-aging properties. On top of that, the peel contains bioflavonoids that assist in cancer prevention.
The various vitamins and nutrients found in pomelos all add up to promote healthy hair. From fighting dandruff to encouraging hair growth, many common hair issues can be alleviated by eating small amounts of pomelo.
Eaters looking to consume pomelos on a regular basis can take advantage of a slew of helpful health benefits. Not only are pomelos low in calories, but they’re also high in fiber and potassium, which help your body become better equipped for everyday functions.