Health Benefits Of Papaya

Fine-tooling your menu to be as tasty as possible without sacrificing nutritional value is no simple task. After all, some of the best tasting dishes end up being terrible for us. That’s not the case with papaya however, as the musky-sweet flavor of papaya is counteracted by a surprisingly strong nutritional profile. Follow along below and see why the subtropical fruit is a nutritional powerhouse.

  • A good base is integral to any nutritional profile, and papaya stands strong. After all, how many fruits are low in calories, sugar, and carbs while offering nearly 200% of your recommended daily dose of vitamin C?
  • Chefs who cook with diabetics in mind have a secret weapon in papayas. Although the fruit tastes sweet, it actually has a low sugar content.
  • Papayas can actually be more beneficial to women in some cases! If you cook in a healthcare environment, try recommending papaya to women who are suffering from strong menstrual pain. The fruit has a unique enzyme known as papain that helps regulate and ease issues that cause discomfort.
    • Fun Fact: Papain has culinary applications too! When added to marinades, it can help tenderize meat.
  • Did you know that papaya has been linked to a reduced risk of cancer? Natural antioxidants and flavonoids inside papaya fight against cancer causing free radicals.
  • Similar to tomatoes, papayas are rich sources of the antioxidant lycopene, which is linked to a plethora of positive health benefits. Lycopene encourages heart and skin health, decreases your risk of cancer, and helps your cardiovascular system.
  • Even the seeds do their part! Papaya seeds, though sharp in flavor, are rich in antioxidants and have anti-inflammatory properties.