A staple of Middle Eastern cuisine, dates have grown to be a favorite in the Mediterranean and beyond. Used in both savory and sweet dishes, dates are a great source of potassium and key nutrients such as zinc and vitamin B, though ripe dates contain a high sugar content. Whether you wrap them in bacon or bake them into a holiday treat, dates bring a charming, unique sweetness.
Peak Season: January - March, September - December
- Deglet Noor